How Does Horsetail Help With Hair Loss?

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The benefits of horsetail for hair loss prevention, and the support of healthy hair growth

Horsetail, a plant known scientifically as Equisetum arvense, has been traditionally used for various medicinal purposes, including promoting hair health and addressing hair loss. The potential benefits of horsetail for hair loss are attributed to several key components and mechanisms:

  1. Silica Content:
    • Horsetail is rich in silica, a mineral that is essential for the strength and elasticity of hair. Silica helps improve hair texture, reduces hair breakage, and can make hair appear shinier and more vibrant.
  2. Antioxidant Properties:
    • The antioxidants in horsetail help protect hair follicles from damage caused by free radicals. This protection can potentially prevent hair thinning and loss associated with oxidative stress.
  3. Improved Circulation:
    • Horsetail may improve blood circulation, which can help ensure that hair follicles receive adequate nutrients and oxygen. Better circulation can promote healthier hair growth.
  4. Anti-Inflammatory Effects:
    • Inflammation can contribute to hair loss. Horsetail has anti-inflammatory properties that might help reduce inflammation in the scalp, creating a healthier environment for hair growth.
  5. Collagen Production:
    • The silica in horsetail aids in collagen production. Collagen is a vital protein that supports the structure of hair, skin, and nails. Increased collagen can strengthen hair and potentially reduce hair loss.
  6. Antimicrobial Properties:
    • Horsetail possesses antimicrobial properties that can help keep the scalp healthy and free from infections that could potentially lead to hair loss.


Horsetail can be used in various forms to support hair health:

  • Supplements: Horsetail extract is available in capsule or tablet form and can be taken as a dietary supplement.
  • Topical Applications: Horsetail can be found in shampoos, conditioners, and hair serums designed to promote hair growth and strengthen hair.
  • Teas: Drinking horsetail tea is another way to ingest the beneficial components of the plant.


While horsetail can offer benefits for hair health, it’s essential to use it with caution:

  • Dosage: Follow recommended dosages, especially when taking supplements, to avoid potential side effects.
  • Consultation: Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
  • Long-term Use: Long-term use of horsetail supplements can lead to a depletion of thiamine (vitamin B1) due to its antithiamine activity. Monitoring and possibly supplementing with thiamine may be necessary.

Overall, horsetail can be a beneficial natural remedy for supporting hair health and addressing hair loss, but it should be used as part of a comprehensive approach to hair care and overall health.

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