Foods that can seriously help reduce hair loss, and increase the rate of healthy, fuller, stronger hair growth.
Tackling hair loss is not just about taking supplements and applying topical serums, it is a much more complex issue than that, and every form of combat is essential to the process of reducing hair loss and encouraging hair growth.
Your hair is no different to any other part of your body, which is why your diet and lifestyle play a key role in its health. A good, well-rounded diet and lifestyle can actually have huge benefits for your hair.
As good as some hair loss treatments can be, a lot can also be achieved by the foods that you eat. A well balanced, protein rich diet can help strengthen your hair and prevent excessive hair shedding. That’s why it is hugely important to eat the right things in order for your hair to thrive.
Here, we look at 10 key foods that can help reduce the effects of hair fall, and promote the function of healthy hair growth.
1. Tropical Fruits
Many tropical fruits such as pineapples contain minerals that help strengthen your blood vessels and improve circulation, which can stimulate the blood flow to your scalp and encourage follicle growth. Blending tropical fruits like pineapples and mangoes into a morning smoothie is a great way to get all those vital nutrients into your system, before you start your day.
2. Green Apples
Green apples can benefit your hair in more ways than one. Eating green apples can indeed help reduce excessive hair shedding, and also promote normal hair growth. Green apples are rich in minerals such as iron, zinc, copper, manganese and potassium which play a great role in the development and formation of hair strands. Add a green apple to your lunchbox for your lunchtime snack. Your hair will love you for it.
3. Almond Nuts
Vitamin E builds capillaries in the body and improves blood flow to the scalp, therefore encouraging healthy hair growth. Almond nuts are packed with vitamin E, which can stimulate the hair follicles that grow hair. A small handful of almond nuts a few times a week, can hugely benefit your strands.
Deficiency of Choline can cause stress which can lead to hair loss. Choline supports the healthy balance of the body which has a huge impact on the health of hair and scalp. Eggs contain plenty of Choline, and although you shouldn’t eat too many eggs, try to make them a part of your diet on a weekly basis. Eggs are also high in protein, which is a key component to healthy hair growth.
Not many people know this, but broccoli is actually very rich in protein, and high in folic acid – an essential B vitamin that is vital to the proper functioning of the human body. This common ingredient can stump hair loss, paving the way for healthier hair growth. Try and get a good portion of broccoli in your weekly diet plan. It’s not just good for the hair, it’s good for all aspects of your body.
The vitamin B7, Biotin, can promote stronger, faster hair growth, and is often used in hair supplements. Biotin derives from a number of high protein foods such as tuna. Also known as vitamin B3, Nicotinic amide is a potent cell-communicating ingredient that offers multiple benefits for healthy hair growth. This powerful ingredient is also excellent for the prevention of ageing skin and is found in salmon.
Mushrooms have long been associated with healthy hair growth. Mushrooms can help prevent hair loss, keep you from going grey, and are also good for your nails. Mushrooms provide vital nutrients to the hair follicle, strengthening it; improving its function, and keeping it healthy. Eat plenty of mushrooms, including mushroom soup, for healthy, strong hair.
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth. The problem is, many of us don’t tend to like spinach, so, here’s an idea: Try adding a handful of spinach to your morning smoothies. It’ll blend right in, and the potency of the tropical fruits will overpower the spinach, which means you won’t taste it in the slightest.
Carrots are a great source of nutrients for your hair. They are packed with vitamin A and vitamin E, both of which help improve blood circulation in your scalp. This, in turn, promotes hair growth.
10. Green Tea
Green tea is a good source of panthenol, which is often used in shampoos and conditioners to strengthen hair and manage split ends. Panthenol, along with the other antioxidants present in green tea, may help in strengthening the hair and making it healthier. Drinking a cup of green tea a day can actually do wonders for your hair, so consider adding at least one to your daily routine.